The most commonly skipped meal is breakfast. Even people who do eat breakfast do not consume densely nutritious food. Breakfast is the most important meal of the day. After fasting all night, your body is ready for fuel. If you don’t provide it, the body will access stored glycogen in the liver, eventually placing a lot of stress on that organ.
Skipping breakfast to lose weight? Studies have shown that people who eat breakfast burn more calories throughout the day than people who do not.
It is not only important to consume breakfast, but it is necessary to consume a great breakfast if you are interested in heightened awareness, optimal health, and increased energy throughout the day. A high fiber breakfast is best of all.
The breakfast smoothie I drink every morning has:
33% of my daily nutrition needed, 17g of fiber, and the super power of Green Tea…
here is the recipe:
8 oz of plant milk (soy, oat, rice, almond, etc.)
1 scoop of Juice Plus Complete* (go to store then “view all products”)
1 1/2 cups of Frozen Fruit
1/4 cup of Green Tea*
1 Tbs. Flax Seed*
1 Tbs. Brewers Yeast*
4 oz. Water
Blend that goodness up and love on it! It pretty much curbs your appetite until late lunch…
*contact me for these special ingredients
